THE 3 HAPPINESS MYTHS
This entertaining animation illustrates the 3 happiness myths that we have been lead to believe, involving our thoughts and feelings.
This entertaining animation illustrates the internal struggles we have with our thoughts and feelings, and how to step out of them.
THE VALUES-FOCUSED VS. THE GOALS-FOCUSED LIFE
Will getting that great job or house really make you happier? In this fun & entertaining video, Dr. Russ Harris, Acceptance & Commitment Therapist, explains the important distinction between living a goals-focused vs a values-focused life... and why living in accordance with your innermost values can lead to a more rich, full, and meaningful life.
FOUR HORSEMEN OF THE APOCALYPSE
Certain negative communication styles are so lethal to a relationship that Dr. John Gottman calls them the Four Horsemen of the Apocalypse. They predict relationship failure with over 90% accuracy if the behavior isn't changed. So, what can you do?
THE SEVEN PRINCIPLES FOR MAKING MARRIAGE WORK